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  1. What Is Anaerobic Exercise? A Plain-English Guide for Beginners

    Sprints, heavy lifts and jumps are anaerobic. They are brief, intense and powered by fuel stored in the muscles. Here is how they work and how beginners can add them.

    4 minFitness

  2. What Is a Bird Dog Exercise? Form, Mistakes and Easier Versions

    On all fours, reach one arm forward and the opposite leg back, keep your back still and return. It looks simple, and done slowly it is one of the best beginner core moves.

    4 minFitness

  3. How to Start Working Out at Home

    You do not need a gym, a fancy app or a spare room to start moving more. A patch of floor, a sturdy chair and a plan for the first week are enough.

    4 minFitness

  4. Isometric vs Isotonic Exercise: Holding Still vs Moving Through a Rep

    A plank and a squat both work your muscles, but in different ways. One asks you to hold still under tension, the other to move. Here is how they compare and how to use both.

    4 minFitness

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