Water is literally skin’s best friend. Drinking up to 8 glasses of water per day helps to improve the skin’s glow and prevent many diseases at the same time. Water therapy is drinking 8-10 glasses of water every day. This intake of water helps to improve the glow of skin, remove many harmful toxins from our body and keep our body hydrated. It is important for you to drink water when you wake up in the morning. This keeps the body hydrated throughout the day and is believed to show the best results.