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What’s the Difference Between Keto and Atkins?

When it comes to low-carbohydrate diets, it’s hard to make sense of all of the information that’s available. Terms like keto, Atkins, low-carb, ketogenic...

The Potential of CBD Oil is Unlimited

Just a few short years ago it was rare for one to know what CBD oil was. Cannabidiol, also known as CBD, is found...

3 Fact You Need to Know About a Spine Specialist?

If you are interested in what a spine specialist does, you may need to do a little research first. Because these are physicians that...

How To Apply For An EHIC

If you currently reside in an EU or EEA country, or in Switzerland, chances are you have heard of the EHIC. Otherwise known as...

More Traffic, More Patients

Organic traffic is about clicking on a non-paid listing in search engine results. Grow organic traffic by optimizing your pages for search engines or...

Welcome to Extreme Makeover Beau Fort Country!

Health and beauty are two things that are most precious. We provide you with some of the best beauty tips and tricks, guidelines to staying healthy, fit and in shape, and we also share with you a lot of helpful information about staying healthy and gorgeous at the same time.

Lifestyle

What is Senior Home Care?

Around 70% of all seniors 65+ need help with daily care duties because they can no longer do it without assistance. Problem is, many seniors lack families who can sit with them day and night to ensure their needs are met. Home care near me services come to the rescue, providing help for patients who need someone around for house cleaning, bathing and grooming help, meal preparation, running errands, and companionship.

Independent at Home

The HCAA reports that “nine out of 10 seniors want to stay at home.” Moving into a nursing home disrupts an individual’s quality of life. Many seniors spend 20, 30, 40 years or more in their homes. An abrupt move certainly causes a plethora of negative aspects of their lives. In-home senior care is the solution, providing care that allows the patient to remain in their home where they’re most comfortable and content.

Home Care Services Vs. Home Health Care Services

Home caregivers are not licensed. They do not provide any medical services. However, such care is available for patients that need this help. This service is known as home health care. Unlike home care, home health care is designed to provide medical care for patients stricken with many diseases, ailments, and conditions. Licensed doctors and medical staff come to the patient’s home to provide care.

What Type of Services do Caregivers Offer?

Caregivers offer non-medical services that allow the patient to enjoy life without worry. Almost every senior care company researches employees before they bring them on board to provide care services. Even still, it’s a good idea to learn more information about any home care company you intend to hire to ensure they properly vet the caregivers. This ensures quality care when it is needed the most. They come into the home and handle tasks such as preparing meals, changing wound dressing, assisting with showers/baths, light house cleaning duties, and even companionship. Yes, a caregiver is there to watch a movie or play that game of Scrabble with seniors -any time they’re ready.

Home Care Costs

Homecare costs are paid out of pocket by the patient/family. Medicare/Medicaid does not pay for the service. The costs of using homecare service are usually charged as an hourly rate which is considerably cheaper than the costs of home health care costs or even nursing home care costs. The average senior caregiver charges a rate of about $20 per hour. Compare caregivers before making a selection. No two providers charge the same rates or offer the same outstanding level of care that a person expects. A bit of research easily reveals the caregivers who will exceed expectations and help seniors thrive.

What’s the Difference Between Keto and Atkins?

When it comes to low-carbohydrate diets, it’s hard to make sense of all of the information that’s available. Terms like keto, Atkins, low-carb, ketogenic fill our vision and come up in conversation regularly. What is what? What does a person who wants to tap into the power of low-carb eating need to know? Let’s look at the difference between the keto and Atkins diets.

 

History of Keto

The classical ketogenic diet is a medical nutritional therapy. It is a form of fasting that causes the body’s metabolism to switch from using carbohydrates as its main source of fuel to breaking down fats into ketones. The physical condition of using fats rather than carbohydrates for energy is named ketosis. The presence of ketones in the body gives it the familiar name, keto diet. The ketogenic diet has been adapted in many ways for use outside of medically supervised settings for weight loss. The term keto diet is a category that describes diets that restrict carbohydrate intake in order to signal the body into ketosis and more efficiently burn the body’s own fat reserves as an energy supply.

 

Keto Diets

Keto, or low-carbohydrate diets, are plentiful, and differ on a few variables. The amount of carbs allowed and the carb sources may vary from one diet to the next, but is kept very low. The main difference in terms of macronutrient content is in the amounts of protein and fat. For example, a classical ketogenic diet used in the treatment of epilepsy drastically limits carbohydrates, allows for an adequate amount of protein and depends on fat to make up most of the calories. Other adapted versions of the diet seem to vary the amount of fats and proteins that make up the diet. Other variables include plant based food, meal timing and calorie restriction, but a keto diet must always be a low-carb diet.

 

Atkins Diet

The Atkins diet is a flexible lifestyle keto-type diet with different levels of carb restriction as one meets weight loss goals. The induction stage of the Atkins is most restrictive and most resembles a keto diet. As one progresses to different stages as weight loss goals are met, more of their caloric allowance for the day can come from carbohydrate sources. This makes the diet easier to adhere to, as the restrictive nature of a keto diet, while beneficial for losing weight, can be discouraging to maintain if you can’t eat the foods you would like to.

 

So What’s the Difference?

The main difference between keto vs atkins is that a “keto diet” is a low-carbohydrate diet that conditions the body to burn fat as fuel and Atkins is a name brand version of keto diet developed and marketed by Simply Good Foods USA, Inc which has developed many products to support the Atkins lifestyle.

For a more in-depth view of the keto diet, you can also refer to this video:

Sources:

https://www.atkins.com/

https://en.wikipedia.org/wiki/Ketogenic_diet

Why Many People Love Going to a Medical Spa

Most people are aware of their need to feel pampered at times. It is always good for someone to take at least a small amount of time for themselves, no matter what is happening in their lives. Medical spas are a cross between a regular relaxation spa and noninvasive cosmetic procedures. Many people use medical spas to get some form of treatment and then be able to do the daily tasks they would do typically.

If someone has never gone to a medical spa, then they may not be aware of all of the amazing and available treatments to them. These spas are not just massage spas; they are places that people can go to enhance a person’s beauty. Unlike regular spas, a medical spa is operated by a trained medical professional. Many times it is run by a board-certified plastic surgeon. The doctor may not be available for all forms of treatment but they will be available if anything serious occurs or for consultations. Most of the actual procedures are given by trained aestheticians or technicians.

Various options are available for anyone who wants to get a treatment completed. Some of the most chosen treatments are laser skin resurfacing, Botox injections, laser hair removal, and chemical peels. These procedures are done in a soothing and quite helpful environment for people who become tense in traditional medical environments.

Botox and other injections help to reduce the appearance of lines and wrinkles. Many people get fillers to help them with lines on the face, neck, and hands. The pain associated with the procedures is minimal and there are limited side-effects. The recovery time is also short. There is sometimes some redness and swelling but it usually only lasts a few hours.

Laser hair procedures are one of the things that numerous people get on a daily basis. Before getting the procedure, it is good to know that in most cases, people will need to go in for more than one session to receive the laser for hair removal. This procedure also has a short recovery time.

There are three main chemical peels. They range from mild, medium and deep. If someone is doing an intense pill, it is good to go when a medical professional is readily available just in case there are complications. A chemical peel destroys the first layer of skin to reveal a new layer of skin. Peels can help to erase age spots, acne, fine lines, and sun damage. Microdermabrasion is a less intense procedure that involves using a disc to slough off the top layer of skin. In some cases, someone has to come in more than once to get the full results from a microdermabrasion treatment. Some medical spas, such as Ethos Spa, have options like massages, body wraps, facials, sauna, and aromatherapy. If someone wants to get a treatment, it is best to go to a medical spa known for obtaining great results for their clients. Medical spas have become quite popular because everyone desires to look their best.

3 Fact You Need to Know About a Spine Specialist?

If you are interested in what a spine specialist does, you may need to do a little research first. Because these are physicians that perform a wide range of medical care and procedures, you need to know what these medical professionals provide before you can have an accurate response. Having said this, there is more than one type of treatment that patients can expect when they make their appointments. Simply stated, there is a wide range of services that these professionals are offering to their patients today. Here’s a brief description of some of the more commonly known and received.

  1. Highly Trained Medical Professionals – Specialize in Different Patient Care

First of all, you should know that a spine specialist can provide a variety of different patient care. Based on the field that they have chosen, they may be classified as physicians and non-physicians too. The problems that they handle usually deals with the actual severity of the problem that the patient is exhibiting. For instance, if the problems that the patient is experiencing deals with neurological problems like a herniated disc, spine infections, vascular disease or something that relates to this area, the specialists will be a neurosurgeon. Neurosurgeons are known for offering a wide range of treatments to their patients including operative approaches like radiosurgery, shunts, and stents.

  1. Non – Medical Approaches Used instead of Evasive Procedures

When you look up the functions or responsibilities of spine specialists, you may also find that they are responsible for treating problems with the body that are not as severe or critical. Usually, these symptoms and conditions relate closely to the conditions that can be treated with the use of physical therapy. For instance, to correct and reverse problems that have arisen from a neck or pain injury, arthritis, a stroke or the like, the spine specialist, like Joshua S. Rovner, may be the one who offers the appropriate kind of treatment to their patients. Hence, some of these problems can be treated as such because of their relation to neuromuscular problems that affect a patient’s health.

  1. Provide Assessment Services Related to the Patients Medical Condition

It is also important to note that the services that these professionals provide are very specific to the need of the individual patient. Because the spine is a complicated part of the body, there are various conditions that are derived from any damage, illness, disease or sickness. Therefore, before any patient is referred to a spine specialist, they have already undergone certain treatment that will not make their condition better. For instance, if an individual has been in an accident and sustained injuries to the neck or the back, they may be referred to a spine specialist to see if they can obtain the treatment that is needed. In some cases, these specialists may recommend a treatment early on that does not involve any kinds of surgery. On the other hand, if the neck or back problems do get better, the physician can recommend that surgery should be done for correction.

What a Wave Brush Can Do For Your Hair

Those born with extra wavy hair should consider themselves lucky as the rest of us — who acquired wavelessly thin hair strands — will have to work on adding waves to our hair in the future. Depending on your hair type, you can achieve this outcome in anywhere from a few weeks to several months using a wave brush.

What is a Wave Brush?

Wave brushes were typically designed for African Americans. These brushes contain extremely soft or very hard natural bristles and synthetic bristles combined, to relieve hair of static cling or flyaway strands by distributing the hairs own natural oils to provide moisture throughout each strand.

They are inexpensive brushes, shaped ergonomically to cling to the scalp and train the hair to produce waves while smoothing hair cuticles down from a lifeless frizz to a head full of bouncy manageable, soft curls. However, it takes patience and daily repetition to achieve this goal.

Generally, wave brushes look just like regular hairbrushes but some have long handles where others have none. In addition, there are a variety of different types of wave brushes including round, double-sided, paddles, and vented.

Double-sided wave brushes are usually made with a combination of hard and soft bristles, which is like getting two brushes with one purchase.

Paddles are great for long hair that’s thick and coarse.

Vented wave brushes work best when used with a blow dryer.

To encourage wavy hair, using a wave brush, brush your hair in the direction of hair growth.

The Differences between Soft and Hard Wave Brushes

The difference between a soft wave brush and a hard one lies in the bristles. Wave brushes with soft bristles are better for short, wavy hair- where wave brushes with hard bristles are best for long, thick hair as they work through every strand without applying a lot of pressure that can snap, pull, and break hair. Thus, hard brushes work best for achieving wavy hair as they tend to hold the hair in place better.

Soft brushes are good for:

  • Curly hair
  • straight hair
  • Flattening hair
  • Short hair
  • Flexibility, that lasts longer than hard brushes

Hard brushes are good for:

  • Smoother curls.
  • Producing waves faster
  • Laying down your hair while showering
  • Maintaining more manageable hair

What to Look for in a Wave Brush for Different Hair Types

If you are looking to train your hair to create waves, you might want to consider using a palm brush with an ergonomic design to add comfort when using and there are compact sizes to help give you more control. If you have long, thick hair, a paddle wave brush with hard bristles will help to keep your hair shiny and sleek. For short hair, use a soft bristle wave brush so that you won’t aggravate your scalp when brushing.

More Traffic, More Patients

Organic traffic is about clicking on a non-paid listing in search engine results. Grow organic traffic by optimizing your pages for search engines or commonly known as SEO. Keep in mind that keywords and phrases play a vital role when it comes to search engine optimization.

Importance of Organic Traffic from Google

Humans are tied to search engines, and Google is one of the best and most popular search engines all over the world. Organic traffic is driven by Search Engine Optimization and websites that create content that is optimized for searching will rapidly and steadily grow in organic search traffic. Improve a website’s positioning in Google’s search results by using competitive keywords and enhancing your marketing strategies.

In addition to this, Google Analytics is a web analytics platform that uses algorithms and flow charts based on the source of traffic coming from the parameters set within the URL or a referring website. Identify new SEO opportunities by writing and promoting your content on a daily basis.

SEO for Cosmetic Surgery Practices

Millions of people and thousands of patients are constantly searching for cosmetic surgery practices and good plastic surgeons online. People are more likely to contact surgery practices that are on the first page of Google’s search results all because of Search Engine Optimization. Ensure that your website appears on the first page of Google for relevant keywords and searches in order to be the most helpful and relevant content out there.

Search Engine Optimization in Google is crucial when it comes to the overall marketing strategy. Promote cosmetic surgery practices and improve your performance through SEO. Position your website on top of the Google search results by hiring SEO specialists or health care content writers that presents you and your company as a leading and remarkable cosmetic surgery practice. It’s also a good idea to hire someone for your plastic surgery SEO.

Generate More Traffic

Marketing a cosmetic surgery practice is very critical to your practice’s growth and financial performance. Search Engine Optimization increases patients in today’s competitive marketing environment. The website is where a cosmetic surgery practice marketing starts wherein thousands of potential patients are currently viewing or searching for. Patients will certainly learn more about the plastic surgeons and your commitment to excellence.

Ensure a website that positively reflects your brand, vision, mission, and core message. The site must be clean, minimalist, and refined along with a unique and well-written content that entices potential patients to your service. The site must also be easy to read and quick to navigate, people tend to look for another site if it is too complex, hard to read, and slow.

A key component that generates qualified and sustained traffic to a website is by earning the top position on Google. Improve the chances of ranking high in search results and search engines like Google by understanding and implementing a Search Engine Optimization strategy. More opportunities happen once you have increased your well-optimized website traffic as it addresses and satisfies the want and need of potential patients about the information of your website in Google.

Green Tea

Green Tea is made by using the leaves of Camellia sinensis (Tea plant). It was originated in China during the reign of the King Shennong and later its production spread to other countries of Asia. There are many variations of green tea depending upon a variety of tea leaves used, production and processing of the tea, horticultural methods, and time of harvest of the tea plant. The tealeaves used are dried out and go through a different oxidation and withering process than black tea.