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3 Fact You Need to Know About a Spine Specialist?

If you are interested in what a spine specialist does, you may need to do a little research first. Because these are physicians that...

How To Apply For An EHIC

If you currently reside in an EU or EEA country, or in Switzerland, chances are you have heard of the EHIC. Otherwise known as...

More Traffic, More Patients

Organic traffic is about clicking on a non-paid listing in search engine results. Grow organic traffic by optimizing your pages for search engines or...

Things you need to know before getting dental implants

While getting dental implants can definitely give you a much prettier smile, there are a few things you should be aware of about them...

Plastic Surgery and Cosmetic Surgery Defined

Plastic surgery is basically the transfer of tissue to different parts of the body whether it’s to repair an injury or for cosmetic reasons....

Welcome to Extreme Makeover Beau Fort Country!

Health and beauty are two things that are most precious. We provide you with some of the best beauty tips and tricks, guidelines to staying healthy, fit and in shape, and we also share with you a lot of helpful information about staying healthy and gorgeous at the same time.


How difficult is it to stick to the keto diet?

When you are just beginning a Keto diet, it might seem difficult to stay on track. After all, it isn’t uncommon to develop cravings for carbohydrates such as bread while just beginning the keto diet.

To better answer the question of how hard it is to stay on the keto diet, you must first examine what is going on inside of your body when you decide to put yourself through ketosis.

The Process of Burning Ketones

In English, when your body is burning ketones , it’s burning stored fat cells. This is more commonly known as ketosis and its where the keto diet gets its name. Typically, the human body burns carbs and sugars when it needs energy. When the body runs of our carbs and sugars, the next thing your body must burn is ketones.

When your body is burning ketones, you’ve essentially restricted your carbohydrate and sugar intakes down to a level that forces your body to use its fat cells as energy. When you are on the keto diet, this is the desired effect. You can even add external ketones into your diet, check out the keto hack reviews for more information on how to do that.

So Why is the Keto Diet so Hard?

At first glance, you might think that ketosis is a somewhat normal process. Let’s take a step back. If your body isn’t used to be in ketosis, you might have a problem staying on the diet?

Why? Think of it like this. Instead of your body burning carbs and sugars for energy, your body is literally having to use itself in order to turn fat into energy. Perhaps this is an apples to oranges comparison, but when you haven’t worked out in quite a while, your body will become very sore because its doing things that it hasn’t done in quite some time.

You won’t feel physically sore when trying out the keto diet but you certainly might feel tired, upset or irritable. You might even develop cravings for foods rich in carbohydrates such as bread and pastries. Don’t sweat it, these cravings are totally normal.

Dealing with the Ups and Downs of the Keto Diet

The keto diet is appealing to many dieters because they are allowed and encouraged to staple foods such as turkey, chicken or steak. The downside of the keto diet is that many diets report that they go through a withdrawal stage, where they will crave foods that will stop the ketosis process directly in its tracks.

When you are trying out the keto diet and you begin feeling to urge to consume carbs, many experts suggest that you:

• Consume More Water

• Generate Sweat through Exercise

• Eat Foods Rich in Protein and Fiber

Another popular method of dealing with hunger pains associated with the keto is to just say no. Self-discipline is always the best way of dealing with keto diet induced hunger pains because of one important factor.

The Keto Diet Hunger Pains WILL Go Away

When you are just starting a keto diet, you might be wondering if the hunger pains will go away. Quite simply, the answer is “Yes.” Since your body is going through a tremendous transformation, it is possible that your hunger pains may last for a few weeks. After a few weeks, most keto diets report that their carbohydrate withdrawals eventually go away.

There is an awesome podcast episode on JRE that goes into depth on the keto diet, go check it out:

Why Many People Love Going to a Medical Spa

Most people are aware of their need to feel pampered at times. It is always good for someone to take at least a small amount of time for themselves, no matter what is happening in their lives. Medical spas are a cross between a regular relaxation spa and noninvasive cosmetic procedures. Many people use medical spas to get some form of treatment and then be able to do the daily tasks they would do typically.

If someone has never gone to a medical spa, then they may not be aware of all of the amazing and available treatments to them. These spas are not just massage spas; they are places that people can go to enhance a person’s beauty. Unlike regular spas, a medical spa is operated by a trained medical professional. Many times it is run by a board-certified plastic surgeon. The doctor may not be available for all forms of treatment but they will be available if anything serious occurs or for consultations. Most of the actual procedures are given by trained aestheticians or technicians.

Various options are available for anyone who wants to get a treatment completed. Some of the most chosen treatments are laser skin resurfacing, Botox injections, laser hair removal, and chemical peels. These procedures are done in a soothing and quite helpful environment for people who become tense in traditional medical environments.

Botox and other injections help to reduce the appearance of lines and wrinkles. Many people get fillers to help them with lines on the face, neck, and hands. The pain associated with the procedures is minimal and there are limited side-effects. The recovery time is also short. There is sometimes some redness and swelling but it usually only lasts a few hours.

Laser hair procedures are one of the things that numerous people get on a daily basis. Before getting the procedure, it is good to know that in most cases, people will need to go in for more than one session to receive the laser for hair removal. This procedure also has a short recovery time.

There are three main chemical peels. They range from mild, medium and deep. If someone is doing an intense pill, it is good to go when a medical professional is readily available just in case there are complications. A chemical peel destroys the first layer of skin to reveal a new layer of skin. Peels can help to erase age spots, acne, fine lines, and sun damage. Microdermabrasion is a less intense procedure that involves using a disc to slough off the top layer of skin. In some cases, someone has to come in more than once to get the full results from a microdermabrasion treatment. Some medical spas, such as Ethos Spa, have options like massages, body wraps, facials, sauna, and aromatherapy. If someone wants to get a treatment, it is best to go to a medical spa known for obtaining great results for their clients. Medical spas have become quite popular because everyone desires to look their best.

3 Fact You Need to Know About a Spine Specialist?

If you are interested in what a spine specialist does, you may need to do a little research first. Because these are physicians that perform a wide range of medical care and procedures, you need to know what these medical professionals provide before you can have an accurate response. Having said this, there is more than one type of treatment that patients can expect when they make their appointments. Simply stated, there is a wide range of services that these professionals are offering to their patients today. Here’s a brief description of some of the more commonly known and received.

  1. Highly Trained Medical Professionals – Specialize in Different Patient Care

First of all, you should know that a spine specialist can provide a variety of different patient care. Based on the field that they have chosen, they may be classified as physicians and non-physicians too. The problems that they handle usually deals with the actual severity of the problem that the patient is exhibiting. For instance, if the problems that the patient is experiencing deals with neurological problems like a herniated disc, spine infections, vascular disease or something that relates to this area, the specialists will be a neurosurgeon. Neurosurgeons are known for offering a wide range of treatments to their patients including operative approaches like radiosurgery, shunts, and stents.

  1. Non – Medical Approaches Used instead of Evasive Procedures

When you look up the functions or responsibilities of spine specialists, you may also find that they are responsible for treating problems with the body that are not as severe or critical. Usually, these symptoms and conditions relate closely to the conditions that can be treated with the use of physical therapy. For instance, to correct and reverse problems that have arisen from a neck or pain injury, arthritis, a stroke or the like, the spine specialist, like Joshua S. Rovner, may be the one who offers the appropriate kind of treatment to their patients. Hence, some of these problems can be treated as such because of their relation to neuromuscular problems that affect a patient’s health.

  1. Provide Assessment Services Related to the Patients Medical Condition

It is also important to note that the services that these professionals provide are very specific to the need of the individual patient. Because the spine is a complicated part of the body, there are various conditions that are derived from any damage, illness, disease or sickness. Therefore, before any patient is referred to a spine specialist, they have already undergone certain treatment that will not make their condition better. For instance, if an individual has been in an accident and sustained injuries to the neck or the back, they may be referred to a spine specialist to see if they can obtain the treatment that is needed. In some cases, these specialists may recommend a treatment early on that does not involve any kinds of surgery. On the other hand, if the neck or back problems do get better, the physician can recommend that surgery should be done for correction.

What a Wave Brush Can Do For Your Hair

Those born with extra wavy hair should consider themselves lucky as the rest of us — who acquired wavelessly thin hair strands — will have to work on adding waves to our hair in the future. Depending on your hair type, you can achieve this outcome in anywhere from a few weeks to several months using a wave brush.

What is a Wave Brush?

Wave brushes were typically designed for African Americans. These brushes contain extremely soft or very hard natural bristles and synthetic bristles combined, to relieve hair of static cling or flyaway strands by distributing the hairs own natural oils to provide moisture throughout each strand.

They are inexpensive brushes, shaped ergonomically to cling to the scalp and train the hair to produce waves while smoothing hair cuticles down from a lifeless frizz to a head full of bouncy manageable, soft curls. However, it takes patience and daily repetition to achieve this goal.

Generally, wave brushes look just like regular hairbrushes but some have long handles where others have none. In addition, there are a variety of different types of wave brushes including round, double-sided, paddles, and vented.

Double-sided wave brushes are usually made with a combination of hard and soft bristles, which is like getting two brushes with one purchase.

Paddles are great for long hair that’s thick and coarse.

Vented wave brushes work best when used with a blow dryer.

To encourage wavy hair, using a wave brush, brush your hair in the direction of hair growth.

The Differences between Soft and Hard Wave Brushes

The difference between a soft wave brush and a hard one lies in the bristles. Wave brushes with soft bristles are better for short, wavy hair- where wave brushes with hard bristles are best for long, thick hair as they work through every strand without applying a lot of pressure that can snap, pull, and break hair. Thus, hard brushes work best for achieving wavy hair as they tend to hold the hair in place better.

Soft brushes are good for:

  • Curly hair
  • straight hair
  • Flattening hair
  • Short hair
  • Flexibility, that lasts longer than hard brushes

Hard brushes are good for:

  • Smoother curls.
  • Producing waves faster
  • Laying down your hair while showering
  • Maintaining more manageable hair

What to Look for in a Wave Brush for Different Hair Types

If you are looking to train your hair to create waves, you might want to consider using a palm brush with an ergonomic design to add comfort when using and there are compact sizes to help give you more control. If you have long, thick hair, a paddle wave brush with hard bristles will help to keep your hair shiny and sleek. For short hair, use a soft bristle wave brush so that you won’t aggravate your scalp when brushing.

More Traffic, More Patients

Organic traffic is about clicking on a non-paid listing in search engine results. Grow organic traffic by optimizing your pages for search engines or commonly known as SEO. Keep in mind that keywords and phrases play a vital role when it comes to search engine optimization.

Importance of Organic Traffic from Google

Humans are tied to search engines, and Google is one of the best and most popular search engines all over the world. Organic traffic is driven by Search Engine Optimization and websites that create content that is optimized for searching will rapidly and steadily grow in organic search traffic. Improve a website’s positioning in Google’s search results by using competitive keywords and enhancing your marketing strategies.

In addition to this, Google Analytics is a web analytics platform that uses algorithms and flow charts based on the source of traffic coming from the parameters set within the URL or a referring website. Identify new SEO opportunities by writing and promoting your content on a daily basis.

SEO for Cosmetic Surgery Practices

Millions of people and thousands of patients are constantly searching for cosmetic surgery practices and good plastic surgeons online. People are more likely to contact surgery practices that are on the first page of Google’s search results all because of Search Engine Optimization. Ensure that your website appears on the first page of Google for relevant keywords and searches in order to be the most helpful and relevant content out there.

Search Engine Optimization in Google is crucial when it comes to the overall marketing strategy. Promote cosmetic surgery practices and improve your performance through SEO. Position your website on top of the Google search results by hiring SEO specialists or health care content writers that presents you and your company as a leading and remarkable cosmetic surgery practice. It’s also a good idea to hire someone for your plastic surgery SEO.

Generate More Traffic

Marketing a cosmetic surgery practice is very critical to your practice’s growth and financial performance. Search Engine Optimization increases patients in today’s competitive marketing environment. The website is where a cosmetic surgery practice marketing starts wherein thousands of potential patients are currently viewing or searching for. Patients will certainly learn more about the plastic surgeons and your commitment to excellence.

Ensure a website that positively reflects your brand, vision, mission, and core message. The site must be clean, minimalist, and refined along with a unique and well-written content that entices potential patients to your service. The site must also be easy to read and quick to navigate, people tend to look for another site if it is too complex, hard to read, and slow.

A key component that generates qualified and sustained traffic to a website is by earning the top position on Google. Improve the chances of ranking high in search results and search engines like Google by understanding and implementing a Search Engine Optimization strategy. More opportunities happen once you have increased your well-optimized website traffic as it addresses and satisfies the want and need of potential patients about the information of your website in Google.

How To Treat Insomnia


In many cases insomnia can be remedied by a healthy diet and good sleeping habits. The most important factor is determining if the insomnia is caused by a medical condition. Medications or behavioral therapy have been effective treatments in numerous insomnia cases. Insomnia is often the result of stress or a physical or emotional condition that requires a different treatment. When the particular cause is addressed sleep patterns will usually return to normal.

Changing Your Lifestyle

Certain lifestyle changes can result in curing insomnia. This includes going to sleep when you get tired, getting up at the same time each morning, reducing stress, quitting smoking, avoiding drinking excessive quantities of alcohol, reducing caffeine and exercising. These changes can also lead to reducing the risk of many diseases and improving your overall health.

Insomnia Therapies

Behavior therapy teaches you how to change you environment so your sleep is improved. They are usually conducted by trained healthcare providers. These techniques include breathing exercises, reducing anxiety, biofeedback and muscle relaxation. This helps control your heart rate, breathing, mood and the tension in your muscles. Taking a warm bath before you go to bed, getting a massage and stretching can all help you unwind and sleep better.

Cognitive behavioral therapy is available on a one on one basis or with a group. A therapist can help you change any negativity present in your thinking patterns. Worries and fears are actually replaced with pleasing and relaxing thought patterns. Restricting you sleep has also been shown to be helpful. This deprives your body of sleep so the next night you are more tired. When your insomnia begins to improve you spend more time in bed sleeping. Exposing yourself to light is helpful if you fall asleep too early and wake up too early. This is a natural way to make adjustments to your internal clock.

Drugs to Treat Insomnia

When other treatments have not helped your physician may suggest medication. Since sleeping pills can become highly addictive most physicians will not recommend using them for more than a short period of time. The dosage and specific drug will depend on your medical history and symptoms. The most common drugs used to treat insomnia are anti-anxiety, tranquilizers and sedatives.

One of the problems with using drugs to treat you insomnia are the side effects. They are often worse in older adults and include night wandering, excessive drowsiness, balance problems, agitation and impaired thinking. Although it is not common some individuals will have swelling of the face and allergic reactions to these drugs.

Sometimes over the counter medications are effective although these can also have side effects. You could also give CBD tincture a try as the active component (CBD) has been shown to significantly help with insomnia. Your best option is to talk to your doctor about your insomnia to see which type of treatment may be the most effective in treating your case.

Green Tea

Green Tea is made by using the leaves of Camellia sinensis (Tea plant). It was originated in China during the reign of the King Shennong and later its production spread to other countries of Asia. There are many variations of green tea depending upon a variety of tea leaves used, production and processing of the tea, horticultural methods, and time of harvest of the tea plant. The tealeaves used are dried out and go through a different oxidation and withering process than black tea.