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Food for Good Skin

The recent studies reveal that there are certain nutrients present in our diet, which increase radiance, wrinkle reduction and acne prevention of our skin....

Benefits of Drinking Water to Overall Health

Water is essential for life. The human body is made up of up to 75% water content and it is a major portion. It...

Green Tea

Green Tea is made by using the leaves of Camellia sinensis (Tea plant). It was originated in China during the reign of the King...

Are you Struggling With Cravings on Your Keto Diet?

Diets that replace carbs with protein-often grab people’s attention. The keto low-carb diet is no different. However, instead of focusing on protein, the keto diet...

How difficult is it to stick to the keto diet?

When you are just beginning a Keto diet, it might seem difficult to stay on track. After all, it isn’t uncommon to develop cravings...