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Green Tea

Green Tea is made by using the leaves of Camellia sinensis (Tea plant). It was originated in China during the reign of the King...

How Do You Know What To Look For When Hiring An Online Personal Trainer?

Congrats On Making The Decision To Hire An Online Trainer!   If you’re making the decision to hire an online trainer then congratulations on taking that...

Benefits of Green Tea

According to the researchers, Green Tea is considered the healthiest drink and is believed to be rich in catechins, which are antioxidants that fight...

Benefits of Drinking Water to Overall Health

Water is essential for life. The human body is made up of up to 75% water content and it is a major portion. It...