When you are just beginning a Keto diet, it might seem difficult to stay on track. After all, it isn’t uncommon to develop cravings for carbohydrates such as bread while just beginning the keto diet.
To better answer the question of how hard it is to stay on the keto diet, you must first examine what is going on inside of your body when you decide to put yourself through ketosis.
The Process of Burning Ketones
In English, when your body is burning ketones , it’s burning stored fat cells. This is more commonly known as ketosis and its where the keto diet gets its name. Typically, the human body burns carbs and sugars when it needs energy. When the body runs of our carbs and sugars, the next thing your body must burn is ketones.
When your body is burning ketones, you’ve essentially restricted your carbohydrate and sugar intakes down to a level that forces your body to use its fat cells as energy. When you are on the keto diet, this is the desired effect. You can even add external ketones into your diet, check out the keto hack reviews for more information on how to do that.
So Why is the Keto Diet so Hard?
At first glance, you might think that ketosis is a somewhat normal process. Let’s take a step back. If your body isn’t used to be in ketosis, you might have a problem staying on the diet?
Why? Think of it like this. Instead of your body burning carbs and sugars for energy, your body is literally having to use itself in order to turn fat into energy. Perhaps this is an apples to oranges comparison, but when you haven’t worked out in quite a while, your body will become very sore because its doing things that it hasn’t done in quite some time.
You won’t feel physically sore when trying out the keto diet but you certainly might feel tired, upset or irritable. You might even develop cravings for foods rich in carbohydrates such as bread and pastries. Don’t sweat it, these cravings are totally normal.
Dealing with the Ups and Downs of the Keto Diet
The keto diet is appealing to many dieters because they are allowed and encouraged to staple foods such as turkey, chicken or steak. The downside of the keto diet is that many diets report that they go through a withdrawal stage, where they will crave foods that will stop the ketosis process directly in its tracks.
When you are trying out the keto diet and you begin feeling to urge to consume carbs, many experts suggest that you:
• Consume More Water
• Generate Sweat through Exercise
• Eat Foods Rich in Protein and Fiber
Another popular method of dealing with hunger pains associated with the keto is to just say no. Self-discipline is always the best way of dealing with keto diet induced hunger pains because of one important factor.
The Keto Diet Hunger Pains WILL Go Away
When you are just starting a keto diet, you might be wondering if the hunger pains will go away. Quite simply, the answer is “Yes.” Since your body is going through a tremendous transformation, it is possible that your hunger pains may last for a few weeks. After a few weeks, most keto diets report that their carbohydrate withdrawals eventually go away.
There is an awesome podcast episode on JRE that goes into depth on the keto diet, go check it out: