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Food for Good Skin

The recent studies reveal that there are certain nutrients present in our diet, which increase radiance, wrinkle reduction and acne prevention of our skin....

How To Treat Insomnia

Insomnia In many cases insomnia can be remedied by a healthy diet and good sleeping habits. The most important factor is determining if the insomnia...

Benefits of Drinking Water to Overall Health

Water is essential for life. The human body is made up of up to 75% water content and it is a major portion. It...

Green Tea

Green Tea is made by using the leaves of Camellia sinensis (Tea plant). It was originated in China during the reign of the King...

Water Therapy is the Best Beauty Tip

Water is literally skin’s best friend. Drinking up to 8 glasses of water per day helps to improve the skin’s glow and prevent many...