Benefits of Green Tea

According to the researchers, Green Tea is considered the healthiest drink and is believed to be rich in catechins, which are antioxidants that fight and prevent cell damage because it is not processed much. It lowers cholesterol and improves...

Food for Good Skin

The recent studies reveal that there are certain nutrients present in our diet, which increase radiance, wrinkle reduction and acne prevention of our skin. There are some foods, which are considered good for skin, and one can include them...
Water is literally skin’s best friend. Drinking up to 8 glasses of water per day helps to improve the skin’s glow and prevent many diseases at the same time. Water therapy is drinking 8-10 glasses of water every day....
Water is essential for life. The human body is made up of up to 75% water content and it is a major portion. It is recommended that an average person should intake about 8-15 glasses of water per day....

What is a Military diet?

Benefits of eating spinach

Kale: Benefits and Uses

Healthy diet plan